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I'm on day 6 of not drinking alcohol.
While I don't want to make it like I was an alcoholic I did drink on occasion.
For the past few months, I had one drink at night,...
I was talking to a friend the other day and we were talking about our love/hate relationship with Ted talks.
The reason we love them was because it distills a few hundred pages of wisdom in a 10...
The other day I got a blood test and found some surprising results.
Overall, I was doing pretty good. There is room for improvement, especially when it came to my LDL & calcium but I was pleased...
When I started to get my body in shape I was focused on exercise and diet.
Those are good places to start but if I were able to do it all over again I'd start with fixing my sleeping habits.
Sleep is...
The other day we moved from our home on the pond to a nice neighbourhood in Toronto.
As of now, our family is moving from one Airbnb to another while we wait for our home to be built.
It's been a bit...
I was chatting with a friend the other day who's part of the fitness industry.
One of the things we talked about was where we started from.
I remember my early days of trying to get in shape as if...